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How many grams is half a cup of ground flaxseed?

½ cup of ground flaxseed ≈ 56 g

Because one US cup of ground flaxseed weighs about 112 grams, half a cup of it is roughly 56 grams. Ground flaxseed is light and fluffy — whole flax seeds weigh noticeably more per cup.

Recipes that list ground flaxseed in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Ground flaxseed conversion chart

Ground flaxseed — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	14 g	0.494 oz	2
¼ cup	28 g	0.988 oz	4
⅓ cup	37.33 g	1.32 oz	5.33
½ cup	56 g	1.98 oz	8
⅔ cup	74.67 g	2.63 oz	10.67
¾ cup	84 g	2.96 oz	12
1 cup	112 g	3.95 oz	16
1¼ cups	140 g	4.94 oz	20
1½ cups	168 g	5.93 oz	24
2 cups	224 g	7.9 oz	32
3 cups	336 g	11.85 oz	48

Other ground flaxseed conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams 1 cup to grams 2 cups to grams

← Flaxseed, ground converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.