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How many grams is two cups of olive oil?

2 cups of olive oil ≈ 432 g

Because one US cup of olive oil weighs about 216 grams, two cups of it is roughly 432 grams. Olive oil is a touch lighter than most neutral vegetable oils.

Recipes that list olive oil in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Olive oil conversion chart

Olive oil — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	27 g	0.952 oz	2
¼ cup	54 g	1.9 oz	4
⅓ cup	72 g	2.54 oz	5.33
½ cup	108 g	3.81 oz	8
⅔ cup	144 g	5.08 oz	10.67
¾ cup	162 g	5.71 oz	12
1 cup	216 g	7.62 oz	16
1¼ cups	270 g	9.52 oz	20
1½ cups	324 g	11.43 oz	24
2 cups	432 g	15.24 oz	32
3 cups	648 g	22.86 oz	48

Other olive oil conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams

← Olive oil converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.