How many cups is 250 grams of quick oats?
250 g of quick oats ≈ 2.78 cups
One US cup of quick oats weighs about 90 grams, so 250 grams works out to roughly 2.78 cups. Quick oats are cut smaller than rolled oats but weigh about the same per cup.
250 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh quick oats with a kitchen scale rather than scooping — see why weighing wins.
Substitutions Ok
Details →
Quick oats conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.111 | 1.78 | 0.353 oz |
| 25 g | 0.278 | 4.44 | 0.882 oz |
| 50 g | 0.556 | 8.89 | 1.76 oz |
| 75 g | 0.833 | 13.33 | 2.65 oz |
| 100 g | 1.11 | 17.78 | 3.53 oz |
| 125 g | 1.39 | 22.22 | 4.41 oz |
| 150 g | 1.67 | 26.67 | 5.29 oz |
| 200 g | 2.22 | 35.56 | 7.05 oz |
| 250 g | 2.78 | 44.44 | 8.82 oz |
| 300 g | 3.33 | 53.33 | 10.58 oz |
| 400 g | 4.44 | 71.11 | 14.11 oz |
| 500 g | 5.56 | 88.89 | 17.64 oz |
Other quick oats conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.