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How many cups is 100 grams of white whole wheat flour?

100 g of white whole wheat flour ≈ 0.885 cups

One US cup of white whole wheat flour weighs about 113 grams, so 100 grams works out to roughly 0.885 cups. Milled from hard white wheat — same protein as standard whole wheat, milder flavour and lighter colour. Fluff, spoon, level.

100 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh white whole wheat flour with a kitchen scale rather than scooping — see why weighing wins.

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White whole wheat flour conversion chart

White whole wheat flour — grams to cups
Grams	Cups	Tablespoons	Ounces
10 g	0.088	1.42	0.353 oz
25 g	0.221	3.54	0.882 oz
50 g	0.442	7.08	1.76 oz
75 g	0.664	10.62	2.65 oz
100 g	0.885	14.16	3.53 oz
125 g	1.11	17.7	4.41 oz
150 g	1.33	21.24	5.29 oz
200 g	1.77	28.32	7.05 oz
250 g	2.21	35.4	8.82 oz
300 g	2.65	42.48	10.58 oz
400 g	3.54	56.64	14.11 oz
500 g	4.42	70.8	17.64 oz

Other white whole wheat flour conversions

200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams 2 cups to grams

← White whole wheat flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.