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Buckwheat flour substitutesA

Tested swaps for buckwheat flour, with ratios and sources.

← Buckwheat flour converter

  • Not a 1:1 swap for wheat flour. Replace up to 25% of AP or whole wheat with buckwheat in non-yeast bakes (up to 15% in yeast breads) (King Arthur Baking)
    Buckwheat is gluten-free and more absorbent than wheat; it brings an earthy, slightly bitter flavor that gets assertive past these ratios.
Safety
  • ABuckwheat flour: Contains gluten; not safe for celiac or gluten-free diets.

Measure substitutes by weight where you can. The Buckwheat flour converter gives the grams.

Note: our substitutions are direct, not chained — we don't recommend substituting a substitute.

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