- 1:1 pearl barley (Bob's Red Mill)Closest match — similar chewy texture, nutty flavour, comparable cook time (~25 min).
- 1:1 wheat berriesHeartier, requires longer cooking (~50–60 min) and more liquid.
- 1:1 brown riceGluten-free option; less chewy and milder, but works in soups and bowls.
Safety
- AFarro (uncooked): Contains gluten; not safe for celiac or gluten-free diets.