HomeSubstitutionsFarro (uncooked) substitutes

Farro (uncooked) substitutesA

Tested swaps for uncooked farro, with ratios and sources.

← Farro (uncooked) converter

  • 1:1 pearl barley (Bob's Red Mill)
    Closest match — similar chewy texture, nutty flavour, comparable cook time (~25 min).
  • 1:1 wheat berries
    Heartier, requires longer cooking (~50–60 min) and more liquid.
  • 1:1 brown rice
    Gluten-free option; less chewy and milder, but works in soups and bowls.
Safety
  • AFarro (uncooked): Contains gluten; not safe for celiac or gluten-free diets.

Measure substitutes by weight where you can. The Farro (uncooked) converter gives the grams.

Note: our substitutions are direct, not chained — we don't recommend substituting a substitute.

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