White whole wheat flour Substitutes — Tested Swaps & Ratios

White whole wheat flour substitutes^A

Tested swaps for white whole wheat flour, with ratios and sources.

1 cup white whole wheat = 1 cup all-purpose flour^A (King Arthur Baking)
Drop-in swap in a pinch; loses whole-grain fibre and nutrition. Expect a slightly lighter colour and softer crumb.
← All-purpose flour converter
1 cup white whole wheat = 1 cup standard (red) whole wheat (King Arthur Baking)
Same protein and fibre; red wheat is darker with a stronger, more tannic flavour.
50/50 blend with AP flour^A (King Arthur Baking)
King Arthur's recommended starting point when subbing into recipes built for AP — preserves rise and tenderness.
← All-purpose flour converter

Safety

AWhite whole wheat flour: Contains gluten; not safe for celiac or gluten-free diets.
AAll-purpose flour: Contains gluten; not safe for celiac or gluten-free diets.

Measure substitutes by weight where you can. The White whole wheat flour converter gives the grams.

Note: our substitutions are direct, not chained — we don't recommend substituting a substitute.

White whole wheat flour substitutesA