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How many grams is two cups of almond flour?

2 cups of almond flour ≈ 192 g

Because one US cup of almond flour weighs about 96 grams, two cups of it is roughly 192 grams. Almond flour is far lighter than wheat flour — never pack it, and weigh it whenever you can.

Recipes that list almond flour in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Almond flour conversion chart

Almond flour — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	12 g	0.423 oz	2
¼ cup	24 g	0.847 oz	4
⅓ cup	32 g	1.13 oz	5.33
½ cup	48 g	1.69 oz	8
⅔ cup	64 g	2.26 oz	10.67
¾ cup	72 g	2.54 oz	12
1 cup	96 g	3.39 oz	16
1¼ cups	120 g	4.23 oz	20
1½ cups	144 g	5.08 oz	24
2 cups	192 g	6.77 oz	32
3 cups	288 g	10.16 oz	48

Other almond flour conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams

← Almond flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.