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Almond flour — Cups to Grams

One US cup of almond flour weighs about 96 grams. That makes it lighter than all-purpose flour, which is 120 grams per cup. Almond flour is far lighter than wheat flour — never pack it, and weigh it whenever you can. Use the converter below to switch almond flour between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

Also known as almond meal or ground almonds.

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Almond flour conversion chart

Almond flour — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	12 g	0.423 oz	2	29.57 ml
¼ cup	24 g	0.847 oz	4	59.15 ml
⅓ cup	32 g	1.13 oz	5.33	78.86 ml
½ cup	48 g	1.69 oz	8	118.3 ml
⅔ cup	64 g	2.26 oz	10.67	157.7 ml
¾ cup	72 g	2.54 oz	12	177.4 ml
1 cup	96 g	3.39 oz	16	236.6 ml
1¼ cups	120 g	4.23 oz	20	295.7 ml
1½ cups	144 g	5.08 oz	24	354.9 ml
2 cups	192 g	6.77 oz	32	473.2 ml
3 cups	288 g	10.16 oz	48	709.8 ml

Grams to cups: almond flour

Almond flour — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.104	0.353 oz	1.67
25 g	0.26	0.882 oz	4.17
50 g	0.521	1.76 oz	8.33
75 g	0.781	2.65 oz	12.5
100 g	1.04	3.53 oz	16.67
125 g	1.3	4.41 oz	20.83
150 g	1.56	5.29 oz	25
200 g	2.08	7.05 oz	33.33
250 g	2.6	8.82 oz	41.67
300 g	3.13	10.58 oz	50
400 g	4.17	14.11 oz	66.67
500 g	5.21	17.64 oz	83.33

How to measure almond flour

Almond flour is far lighter than wheat flour — never pack it, and weigh it whenever you can.

Because a cup measures volume rather than weight, the most reliable way to measure almond flour is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for almond flour

Not a 1:1 swap for wheat flour. Replace up to 25% of AP with almond flour in non-yeast recipes (up to ⅓ cup per cup in yeast doughs) (King Arthur Baking)
Almond flour has no gluten and weighs less per cup (about 3⅜ oz vs 4¼ oz for AP). Measure loosely; over-packing makes baked goods dense.

See all almond flour substitutes, ratios and sources →

Almond flour conversions: FAQ

Why doesn't a cup of almond flour weigh the same as a cup of water?

A cup measures volume, not weight. Almond flour is less dense than water (96 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common almond flour conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g almond flour ≈ 1.04 cups

200 g to cups

200 g almond flour ≈ 2.08 cups

250 g to cups

250 g almond flour ≈ 2.6 cups

500 g to cups

500 g almond flour ≈ 5.21 cups

¼ cup to grams

¼ cup almond flour ≈ 24 g

½ cup to grams

½ cup almond flour ≈ 48 g

1 cup to grams

1 cup almond flour ≈ 96 g

2 cups to grams

2 cups almond flour ≈ 192 g

Related converters

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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.