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How many cups is 100 grams of chia seeds?

100 g of chia seeds ≈ 0.588 cups

One US cup of chia seeds weighs about 170 grams, so 100 grams works out to roughly 0.588 cups. Chia seeds are small and dense, packing tightly into the cup.

100 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh chia seeds with a kitchen scale rather than scooping — see why weighing wins.

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Chia seeds conversion chart

Chia seeds — grams to cups
Grams	Cups	Tablespoons	Ounces
10 g	0.059	0.941	0.353 oz
25 g	0.147	2.35	0.882 oz
50 g	0.294	4.71	1.76 oz
75 g	0.441	7.06	2.65 oz
100 g	0.588	9.41	3.53 oz
125 g	0.735	11.76	4.41 oz
150 g	0.882	14.12	5.29 oz
200 g	1.18	18.82	7.05 oz
250 g	1.47	23.53	8.82 oz
300 g	1.76	28.24	10.58 oz
400 g	2.35	37.65	14.11 oz
500 g	2.94	47.06	17.64 oz

Other chia seeds conversions

200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams 2 cups to grams

← Chia seeds converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.