How many grams is one cup of chopped dates?
1 cup of chopped dates ≈ 149 g
Because one US cup of chopped dates weighs about 149 grams, one cup of it is roughly 149 grams. Chopped dates clump and stick — toss them with a teaspoon of flour to keep them measuring loose.
Recipes that list chopped dates in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.
Substitutions Ok
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Chopped dates conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| ⅛ cup | 18.63 g | 0.657 oz | 2 |
| ¼ cup | 37.25 g | 1.31 oz | 4 |
| ⅓ cup | 49.67 g | 1.75 oz | 5.33 |
| ½ cup | 74.5 g | 2.63 oz | 8 |
| ⅔ cup | 99.33 g | 3.5 oz | 10.67 |
| ¾ cup | 111.8 g | 3.94 oz | 12 |
| 1 cup | 149 g | 5.26 oz | 16 |
| 1¼ cups | 186.3 g | 6.57 oz | 20 |
| 1½ cups | 223.5 g | 7.88 oz | 24 |
| 2 cups | 298 g | 10.51 oz | 32 |
| 3 cups | 447 g | 15.77 oz | 48 |
Other chopped dates conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.