How many cups is 500 grams of chopped dates?
500 g of chopped dates ≈ 3.36 cups
One US cup of chopped dates weighs about 149 grams, so 500 grams works out to roughly 3.36 cups. Chopped dates clump and stick — toss them with a teaspoon of flour to keep them measuring loose.
500 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh chopped dates with a kitchen scale rather than scooping — see why weighing wins.
Substitutions Ok
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Chopped dates conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.067 | 1.07 | 0.353 oz |
| 25 g | 0.168 | 2.68 | 0.882 oz |
| 50 g | 0.336 | 5.37 | 1.76 oz |
| 75 g | 0.503 | 8.05 | 2.65 oz |
| 100 g | 0.671 | 10.74 | 3.53 oz |
| 125 g | 0.839 | 13.42 | 4.41 oz |
| 150 g | 1.01 | 16.11 | 5.29 oz |
| 200 g | 1.34 | 21.48 | 7.05 oz |
| 250 g | 1.68 | 26.85 | 8.82 oz |
| 300 g | 2.01 | 32.21 | 10.58 oz |
| 400 g | 2.68 | 42.95 | 14.11 oz |
| 500 g | 3.36 | 53.69 | 17.64 oz |
Other chopped dates conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.