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How many cups is 100 grams of coconut flour?

100 g of coconut flour ≈ 0.893 cups

One US cup of coconut flour weighs about 112 grams, so 100 grams works out to roughly 0.893 cups. Coconut flour is extremely absorbent, so even a small measuring error changes a recipe noticeably.

100 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh coconut flour with a kitchen scale rather than scooping — see why weighing wins.

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Coconut flour conversion chart

Coconut flour — grams to cups
Grams	Cups	Tablespoons	Ounces
10 g	0.089	1.43	0.353 oz
25 g	0.223	3.57	0.882 oz
50 g	0.446	7.14	1.76 oz
75 g	0.67	10.71	2.65 oz
100 g	0.893	14.29	3.53 oz
125 g	1.12	17.86	4.41 oz
150 g	1.34	21.43	5.29 oz
200 g	1.79	28.57	7.05 oz
250 g	2.23	35.71	8.82 oz
300 g	2.68	42.86	10.58 oz
400 g	3.57	57.14	14.11 oz
500 g	4.46	71.43	17.64 oz

Other coconut flour conversions

200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams 2 cups to grams

← Coconut flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.