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Coconut flour — Cups to Grams

One US cup of coconut flour weighs about 112 grams. That makes it lighter than all-purpose flour, which is 120 grams per cup. Coconut flour is extremely absorbent, so even a small measuring error changes a recipe noticeably. Use the converter below to switch coconut flour between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Coconut flour conversion chart

Coconut flour — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	14 g	0.494 oz	2	29.57 ml
¼ cup	28 g	0.988 oz	4	59.15 ml
⅓ cup	37.33 g	1.32 oz	5.33	78.86 ml
½ cup	56 g	1.98 oz	8	118.3 ml
⅔ cup	74.67 g	2.63 oz	10.67	157.7 ml
¾ cup	84 g	2.96 oz	12	177.4 ml
1 cup	112 g	3.95 oz	16	236.6 ml
1¼ cups	140 g	4.94 oz	20	295.7 ml
1½ cups	168 g	5.93 oz	24	354.9 ml
2 cups	224 g	7.9 oz	32	473.2 ml
3 cups	336 g	11.85 oz	48	709.8 ml

Grams to cups: coconut flour

Coconut flour — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.089	0.353 oz	1.43
25 g	0.223	0.882 oz	3.57
50 g	0.446	1.76 oz	7.14
75 g	0.67	2.65 oz	10.71
100 g	0.893	3.53 oz	14.29
125 g	1.12	4.41 oz	17.86
150 g	1.34	5.29 oz	21.43
200 g	1.79	7.05 oz	28.57
250 g	2.23	8.82 oz	35.71
300 g	2.68	10.58 oz	42.86
400 g	3.57	14.11 oz	57.14
500 g	4.46	17.64 oz	71.43

How to measure coconut flour

Coconut flour is extremely absorbent, so even a small measuring error changes a recipe noticeably.

Because a cup measures volume rather than weight, the most reliable way to measure coconut flour is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for coconut flour

Not a 1:1 swap. Replace up to 25% of flour by volume with coconut flour and add liquid equal to the coconut flour used (King Arthur Baking)
Coconut flour absorbs roughly 4× its weight in liquid. Recipes built for coconut flour also typically need extra eggs to provide structure.

See all coconut flour substitutes, ratios and sources →

Coconut flour conversions: FAQ

Why doesn't a cup of coconut flour weigh the same as a cup of water?

A cup measures volume, not weight. Coconut flour is less dense than water (112 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common coconut flour conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g coconut flour ≈ 0.893 cups

200 g to cups

200 g coconut flour ≈ 1.79 cups

250 g to cups

250 g coconut flour ≈ 2.23 cups

500 g to cups

500 g coconut flour ≈ 4.46 cups

¼ cup to grams

¼ cup coconut flour ≈ 28 g

½ cup to grams

½ cup coconut flour ≈ 56 g

1 cup to grams

1 cup coconut flour ≈ 112 g

2 cups to grams

2 cups coconut flour ≈ 224 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.