How many grams is a quarter cup of coconut oil?
¼ cup of coconut oil ≈ 54.5 g
Because one US cup of coconut oil weighs about 218 grams, a quarter cup of it is roughly 54.5 grams. Measure coconut oil melted for liquid recipes, or solid when a recipe says to cream it.
Recipes that list coconut oil in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.
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Coconut oil conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| ⅛ cup | 27.25 g | 0.961 oz | 2 |
| ¼ cup | 54.5 g | 1.92 oz | 4 |
| ⅓ cup | 72.67 g | 2.56 oz | 5.33 |
| ½ cup | 109 g | 3.84 oz | 8 |
| ⅔ cup | 145.3 g | 5.13 oz | 10.67 |
| ¾ cup | 163.5 g | 5.77 oz | 12 |
| 1 cup | 218 g | 7.69 oz | 16 |
| 1¼ cups | 272.5 g | 9.61 oz | 20 |
| 1½ cups | 327 g | 11.53 oz | 24 |
| 2 cups | 436 g | 15.38 oz | 32 |
| 3 cups | 654 g | 23.07 oz | 48 |
Other coconut oil conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.