How many cups is 500 grams of pumpkin seeds?
500 g of pumpkin seeds ≈ 3.62 cups
One US cup of pumpkin seeds weighs about 138 grams, so 500 grams works out to roughly 3.62 cups. Hulled pumpkin seeds (pepitas) are flat and pack closely together.
500 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh pumpkin seeds with a kitchen scale rather than scooping — see why weighing wins.
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Pumpkin seeds conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.072 | 1.16 | 0.353 oz |
| 25 g | 0.181 | 2.9 | 0.882 oz |
| 50 g | 0.362 | 5.8 | 1.76 oz |
| 75 g | 0.543 | 8.7 | 2.65 oz |
| 100 g | 0.725 | 11.59 | 3.53 oz |
| 125 g | 0.906 | 14.49 | 4.41 oz |
| 150 g | 1.09 | 17.39 | 5.29 oz |
| 200 g | 1.45 | 23.19 | 7.05 oz |
| 250 g | 1.81 | 28.99 | 8.82 oz |
| 300 g | 2.17 | 34.78 | 10.58 oz |
| 400 g | 2.9 | 46.38 | 14.11 oz |
| 500 g | 3.62 | 57.97 | 17.64 oz |
Other pumpkin seeds conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.