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How many grams is half a cup of pumpkin seeds?

½ cup of pumpkin seeds ≈ 69 g

Because one US cup of pumpkin seeds weighs about 138 grams, half a cup of it is roughly 69 grams. Hulled pumpkin seeds (pepitas) are flat and pack closely together.

Recipes that list pumpkin seeds in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Pumpkin seeds conversion chart

Pumpkin seeds — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	17.25 g	0.608 oz	2
¼ cup	34.5 g	1.22 oz	4
⅓ cup	46 g	1.62 oz	5.33
½ cup	69 g	2.43 oz	8
⅔ cup	92 g	3.25 oz	10.67
¾ cup	103.5 g	3.65 oz	12
1 cup	138 g	4.87 oz	16
1¼ cups	172.5 g	6.08 oz	20
1½ cups	207 g	7.3 oz	24
2 cups	276 g	9.74 oz	32
3 cups	414 g	14.6 oz	48

Other pumpkin seeds conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams 1 cup to grams 2 cups to grams

← Pumpkin seeds converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.