How many cups is 100 grams of rye flour?

100 g of rye flour ≈ 0.98 cups

One US cup of rye flour weighs about 102 grams, so 100 grams works out to roughly 0.98 cups. Rye flour is denser and stickier than wheat flour, yet it measures lighter by volume.

100 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh rye flour with a kitchen scale rather than scooping — see why weighing wins.

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Rye flour conversion chart

Rye flour — grams to cups
Grams	Cups	Tablespoons	Ounces
10 g	0.098	1.57	0.353 oz
25 g	0.245	3.92	0.882 oz
50 g	0.49	7.84	1.76 oz
75 g	0.735	11.76	2.65 oz
100 g	0.98	15.69	3.53 oz
125 g	1.23	19.61	4.41 oz
150 g	1.47	23.53	5.29 oz
200 g	1.96	31.37	7.05 oz
250 g	2.45	39.22	8.82 oz
300 g	2.94	47.06	10.58 oz
400 g	3.92	62.74	14.11 oz
500 g	4.9	78.43	17.64 oz

Other rye flour conversions

200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams 2 cups to grams

← Rye flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.