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How many grams is two cups of rye flour?

2 cups of rye flour ≈ 204 g

Because one US cup of rye flour weighs about 102 grams, two cups of it is roughly 204 grams. Rye flour is denser and stickier than wheat flour, yet it measures lighter by volume.

Recipes that list rye flour in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Rye flour conversion chart

Rye flour — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	12.75 g	0.45 oz	2
¼ cup	25.5 g	0.899 oz	4
⅓ cup	34 g	1.2 oz	5.33
½ cup	51 g	1.8 oz	8
⅔ cup	68 g	2.4 oz	10.67
¾ cup	76.5 g	2.7 oz	12
1 cup	102 g	3.6 oz	16
1¼ cups	127.5 g	4.5 oz	20
1½ cups	153 g	5.4 oz	24
2 cups	204 g	7.2 oz	32
3 cups	306 g	10.79 oz	48

Other rye flour conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams

← Rye flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.