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How many grams is one cup of sesame seeds?

1 cup of sesame seeds ≈ 144 g

Because one US cup of sesame seeds weighs about 144 grams, one cup of it is roughly 144 grams. Sesame seeds are tiny and flow like sand, filling the cup densely.

Recipes that list sesame seeds in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Sesame seeds conversion chart

Sesame seeds — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	18 g	0.635 oz	2
¼ cup	36 g	1.27 oz	4
⅓ cup	48 g	1.69 oz	5.33
½ cup	72 g	2.54 oz	8
⅔ cup	96 g	3.39 oz	10.67
¾ cup	108 g	3.81 oz	12
1 cup	144 g	5.08 oz	16
1¼ cups	180 g	6.35 oz	20
1½ cups	216 g	7.62 oz	24
2 cups	288 g	10.16 oz	32
3 cups	432 g	15.24 oz	48

Other sesame seeds conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 2 cups to grams

← Sesame seeds converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.