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How many grams is two cups of unsweetened soy milk?

2 cups of unsweetened soy milk ≈ 486 g

Because one US cup of unsweetened soy milk weighs about 243 grams, two cups of it is roughly 486 grams. Shake well before measuring; soy milk separates on standing.

Recipes that list unsweetened soy milk in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Unsweetened soy milk conversion chart

Unsweetened soy milk — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	30.38 g	1.07 oz	2
¼ cup	60.75 g	2.14 oz	4
⅓ cup	81 g	2.86 oz	5.33
½ cup	121.5 g	4.29 oz	8
⅔ cup	162 g	5.71 oz	10.67
¾ cup	182.3 g	6.43 oz	12
1 cup	243 g	8.57 oz	16
1¼ cups	303.8 g	10.71 oz	20
1½ cups	364.5 g	12.86 oz	24
2 cups	486 g	17.14 oz	32
3 cups	729 g	25.71 oz	48

Other unsweetened soy milk conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams

← Soy milk, unsweetened converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.