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How many grams is one cup of sunflower seeds?

1 cup of sunflower seeds ≈ 140 g

Because one US cup of sunflower seeds weighs about 140 grams, one cup of it is roughly 140 grams. Hulled sunflower seeds (kernels) pack fairly densely into a cup.

Recipes that list sunflower seeds in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Sunflower seeds conversion chart

Sunflower seeds — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	17.5 g	0.617 oz	2
¼ cup	35 g	1.23 oz	4
⅓ cup	46.67 g	1.65 oz	5.33
½ cup	70 g	2.47 oz	8
⅔ cup	93.33 g	3.29 oz	10.67
¾ cup	105 g	3.7 oz	12
1 cup	140 g	4.94 oz	16
1¼ cups	175 g	6.17 oz	20
1½ cups	210 g	7.41 oz	24
2 cups	280 g	9.88 oz	32
3 cups	420 g	14.82 oz	48

Other sunflower seeds conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 2 cups to grams

← Sunflower seeds converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.