How many cups is 250 grams of sunflower seeds?
250 g of sunflower seeds ≈ 1.79 cups
One US cup of sunflower seeds weighs about 140 grams, so 250 grams works out to roughly 1.79 cups. Hulled sunflower seeds (kernels) pack fairly densely into a cup.
250 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh sunflower seeds with a kitchen scale rather than scooping — see why weighing wins.
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Sunflower seeds conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.071 | 1.14 | 0.353 oz |
| 25 g | 0.179 | 2.86 | 0.882 oz |
| 50 g | 0.357 | 5.71 | 1.76 oz |
| 75 g | 0.536 | 8.57 | 2.65 oz |
| 100 g | 0.714 | 11.43 | 3.53 oz |
| 125 g | 0.893 | 14.29 | 4.41 oz |
| 150 g | 1.07 | 17.14 | 5.29 oz |
| 200 g | 1.43 | 22.86 | 7.05 oz |
| 250 g | 1.79 | 28.57 | 8.82 oz |
| 300 g | 2.14 | 34.29 | 10.58 oz |
| 400 g | 2.86 | 45.71 | 14.11 oz |
| 500 g | 3.57 | 57.14 | 17.64 oz |
Other sunflower seeds conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.