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How many grams is two cups of vegetable oil?

2 cups of vegetable oil ≈ 436 g

Because one US cup of vegetable oil weighs about 218 grams, two cups of it is roughly 436 grams. Oils weigh less than water per cup because they are less dense.

Recipes that list vegetable oil in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Vegetable oil conversion chart

Vegetable oil — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	27.25 g	0.961 oz	2
¼ cup	54.5 g	1.92 oz	4
⅓ cup	72.67 g	2.56 oz	5.33
½ cup	109 g	3.84 oz	8
⅔ cup	145.3 g	5.13 oz	10.67
¾ cup	163.5 g	5.77 oz	12
1 cup	218 g	7.69 oz	16
1¼ cups	272.5 g	9.61 oz	20
1½ cups	327 g	11.53 oz	24
2 cups	436 g	15.38 oz	32
3 cups	654 g	23.07 oz	48

Other vegetable oil conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams

← Vegetable oil converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.