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How many grams is one cup of white rice flour?

1 cup of white rice flour ≈ 142 g

Because one US cup of white rice flour weighs about 142 grams, one cup of it is roughly 142 grams. White rice flour is fine and dense — it weighs noticeably more per cup than wheat flour, so weigh whenever you can.

Recipes that list white rice flour in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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White rice flour conversion chart

White rice flour — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	17.75 g	0.626 oz	2
¼ cup	35.5 g	1.25 oz	4
⅓ cup	47.33 g	1.67 oz	5.33
½ cup	71 g	2.5 oz	8
⅔ cup	94.67 g	3.34 oz	10.67
¾ cup	106.5 g	3.76 oz	12
1 cup	142 g	5.01 oz	16
1¼ cups	177.5 g	6.26 oz	20
1½ cups	213 g	7.51 oz	24
2 cups	284 g	10.02 oz	32
3 cups	426 g	15.03 oz	48

Other white rice flour conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 2 cups to grams

← White rice flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.