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How many grams is two cups of whole wheat flour?

2 cups of whole wheat flour ≈ 226 g

Because one US cup of whole wheat flour weighs about 113 grams, two cups of it is roughly 226 grams. Whole wheat flour is slightly lighter per cup than white flour because the bran keeps it from packing tightly.

Recipes that list whole wheat flour in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Whole wheat flour conversion chart

Whole wheat flour — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	14.13 g	0.498 oz	2
¼ cup	28.25 g	0.996 oz	4
⅓ cup	37.67 g	1.33 oz	5.33
½ cup	56.5 g	1.99 oz	8
⅔ cup	75.33 g	2.66 oz	10.67
¾ cup	84.75 g	2.99 oz	12
1 cup	113 g	3.99 oz	16
1¼ cups	141.3 g	4.98 oz	20
1½ cups	169.5 g	5.98 oz	24
2 cups	226 g	7.97 oz	32
3 cups	339 g	11.96 oz	48

Other whole wheat flour conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams

← Whole wheat flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.