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How many cups is 500 grams of whole wheat flour?

500 g of whole wheat flour ≈ 4.42 cups

One US cup of whole wheat flour weighs about 113 grams, so 500 grams works out to roughly 4.42 cups. Whole wheat flour is slightly lighter per cup than white flour because the bran keeps it from packing tightly.

500 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh whole wheat flour with a kitchen scale rather than scooping — see why weighing wins.

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Whole wheat flour conversion chart

Whole wheat flour — grams to cups
Grams	Cups	Tablespoons	Ounces
10 g	0.088	1.42	0.353 oz
25 g	0.221	3.54	0.882 oz
50 g	0.442	7.08	1.76 oz
75 g	0.664	10.62	2.65 oz
100 g	0.885	14.16	3.53 oz
125 g	1.11	17.7	4.41 oz
150 g	1.33	21.24	5.29 oz
200 g	1.77	28.32	7.05 oz
250 g	2.21	35.4	8.82 oz
300 g	2.65	42.48	10.58 oz
400 g	3.54	56.64	14.11 oz
500 g	4.42	70.8	17.64 oz

Other whole wheat flour conversions

100 g to cups 200 g to cups 250 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams 2 cups to grams

← Whole wheat flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.