Rolled barley substitutes^A

← Rolled barley converter

• 1 cup rolled barley^A = 1 cup old-fashioned rolled oats (Greedy Gourmet)
  Closest match in form and cooking time (5–10 min). Oats are gluten-free (when certified) and milder in flavor; barley is chewier and nuttier.

  ← Rolled oats converter

• 1 cup rolled barley^A = 1 cup rolled rye, spelt, or wheat flakes (Greedy Gourmet)
  Other rolled whole-grain flakes swap 1:1 in porridge, granola, and muesli with similar texture. All contain gluten.