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Sesame seeds substitutes^A

Tested swaps for sesame seeds, with ratios and sources.

1:1 poppy seeds (toppings, breads, bagels) (Spiceography)
Both seeds have a mild, nutty flavor; the main visual difference is that hulled sesame is pale while poppy seeds are dark.
1:1 flaxseed (whole or lightly toasted) for nutritional/textural use (Cook's Crafter)
Adds similar crunch in bars, granola, and crackers. Flavor is earthier; nutritional profile shifts toward omega-3s.

Safety

Measure substitutes by weight where you can. The Sesame seeds converter gives the grams.

Note: our substitutions are direct, not chained — we don't recommend substituting a substitute.

Sesame seeds substitutesA