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Soy milk, unsweetened substitutes

Tested swaps for unsweetened soy milk, with ratios and sources.

1 cup soy milk^A = 1 cup whole dairy milk (King Arthur Baking)
Best plant-milk match for dairy in baking; matches dairy on protein (~7–8 g/cup).
← Milk converter
1 cup soy milk^A = 1 cup oat or almond milk (King Arthur Baking)
Works for quick breads, muffins, and cakes; performs best in yeast breads among plant milks.
← Milk converter

Safety

Measure substitutes by weight where you can. The Soy milk, unsweetened converter gives the grams.

Note: our substitutions are direct, not chained — we don't recommend substituting a substitute.