How many grams is one cup of brown rice flour?
1 cup of brown rice flour ≈ 150 g
Because one US cup of brown rice flour weighs about 150 grams, one cup of it is roughly 150 grams. Brown rice flour is heavier and slightly grittier than white rice flour, and gives gluten-free baked goods a tender crumb.
Recipes that list brown rice flour in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.
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Brown rice flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| ⅛ cup | 18.75 g | 0.661 oz | 2 |
| ¼ cup | 37.5 g | 1.32 oz | 4 |
| ⅓ cup | 50 g | 1.76 oz | 5.33 |
| ½ cup | 75 g | 2.65 oz | 8 |
| ⅔ cup | 100 g | 3.53 oz | 10.67 |
| ¾ cup | 112.5 g | 3.97 oz | 12 |
| 1 cup | 150 g | 5.29 oz | 16 |
| 1¼ cups | 187.5 g | 6.61 oz | 20 |
| 1½ cups | 225 g | 7.94 oz | 24 |
| 2 cups | 300 g | 10.58 oz | 32 |
| 3 cups | 450 g | 15.87 oz | 48 |
Other brown rice flour conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.