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Brown rice flour — Cups to Grams

One US cup of brown rice flour weighs about 150 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Brown rice flour is heavier and slightly grittier than white rice flour, and gives gluten-free baked goods a tender crumb. Use the converter below to switch brown rice flour between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Brown rice flour conversion chart

Brown rice flour — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	18.75 g	0.661 oz	2	29.57 ml
¼ cup	37.5 g	1.32 oz	4	59.15 ml
⅓ cup	50 g	1.76 oz	5.33	78.86 ml
½ cup	75 g	2.65 oz	8	118.3 ml
⅔ cup	100 g	3.53 oz	10.67	157.7 ml
¾ cup	112.5 g	3.97 oz	12	177.4 ml
1 cup	150 g	5.29 oz	16	236.6 ml
1¼ cups	187.5 g	6.61 oz	20	295.7 ml
1½ cups	225 g	7.94 oz	24	354.9 ml
2 cups	300 g	10.58 oz	32	473.2 ml
3 cups	450 g	15.87 oz	48	709.8 ml

Grams to cups: brown rice flour

Brown rice flour — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.067	0.353 oz	1.07
25 g	0.167	0.882 oz	2.67
50 g	0.333	1.76 oz	5.33
75 g	0.5	2.65 oz	8
100 g	0.667	3.53 oz	10.67
125 g	0.833	4.41 oz	13.33
150 g	1	5.29 oz	16
200 g	1.33	7.05 oz	21.33
250 g	1.67	8.82 oz	26.67
300 g	2	10.58 oz	32
400 g	2.67	14.11 oz	42.67
500 g	3.33	17.64 oz	53.33

How to measure brown rice flour

Brown rice flour is heavier and slightly grittier than white rice flour, and gives gluten-free baked goods a tender crumb.

Because a cup measures volume rather than weight, the most reliable way to measure brown rice flour is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for brown rice flour

1 cup brown rice flour = 1 cup white rice flour (by weight) (Bob's Red Mill)
White rice flour gives a milder flavor and lighter crumb; brown's nutty depth and bran content are lost. Liquid usually does not need adjusting.

See all brown rice flour substitutes, ratios and sources →

Compare brown rice flour

Brown rice flour vs White rice flour

Brown rice flour conversions: FAQ

Why doesn't a cup of brown rice flour weigh the same as a cup of water?

A cup measures volume, not weight. Brown rice flour is less dense than water (150 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common brown rice flour conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g brown rice flour ≈ 0.667 cups

200 g to cups

200 g brown rice flour ≈ 1.33 cups

250 g to cups

250 g brown rice flour ≈ 1.67 cups

500 g to cups

500 g brown rice flour ≈ 3.33 cups

¼ cup to grams

¼ cup brown rice flour ≈ 37.5 g

½ cup to grams

½ cup brown rice flour ≈ 75 g

1 cup to grams

1 cup brown rice flour ≈ 150 g

2 cups to grams

2 cups brown rice flour ≈ 300 g

Related converters

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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.