How many grams is one cup of golden syrup?
1 cup of golden syrup ≈ 340 g
Because one US cup of golden syrup weighs about 340 grams, one cup of it is roughly 340 grams. Dense, viscous sweetener — grease the cup or warm slightly for a cleaner pour.
Recipes that list golden syrup in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.
Substitutions Ok
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Golden syrup conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| ⅛ cup | 42.5 g | 1.5 oz | 2 |
| ¼ cup | 85 g | 3 oz | 4 |
| ⅓ cup | 113.3 g | 4 oz | 5.33 |
| ½ cup | 170 g | 6 oz | 8 |
| ⅔ cup | 226.7 g | 8 oz | 10.67 |
| ¾ cup | 255 g | 8.99 oz | 12 |
| 1 cup | 340 g | 11.99 oz | 16 |
| 1¼ cups | 425 g | 14.99 oz | 20 |
| 1½ cups | 510 g | 17.99 oz | 24 |
| 2 cups | 680 g | 23.99 oz | 32 |
| 3 cups | 1020 g | 35.98 oz | 48 |
Other golden syrup conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.