How many cups is 100 grams of golden syrup?
100 g of golden syrup ≈ 0.294 cups
One US cup of golden syrup weighs about 340 grams, so 100 grams works out to roughly 0.294 cups. Dense, viscous sweetener — grease the cup or warm slightly for a cleaner pour.
100 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh golden syrup with a kitchen scale rather than scooping — see why weighing wins.
Substitutions Ok
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Golden syrup conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.029 | 0.471 | 0.353 oz |
| 25 g | 0.074 | 1.18 | 0.882 oz |
| 50 g | 0.147 | 2.35 | 1.76 oz |
| 75 g | 0.221 | 3.53 | 2.65 oz |
| 100 g | 0.294 | 4.71 | 3.53 oz |
| 125 g | 0.368 | 5.88 | 4.41 oz |
| 150 g | 0.441 | 7.06 | 5.29 oz |
| 200 g | 0.588 | 9.41 | 7.05 oz |
| 250 g | 0.735 | 11.76 | 8.82 oz |
| 300 g | 0.882 | 14.12 | 10.58 oz |
| 400 g | 1.18 | 18.82 | 14.11 oz |
| 500 g | 1.47 | 23.53 | 17.64 oz |
Other golden syrup conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.