How many grams is one cup of mashed cauliflower?
1 cup of mashed cauliflower ≈ 210 g
Because one US cup of mashed cauliflower weighs about 210 grams, one cup of it is roughly 210 grams. Cooked, well-drained, and mashed. Press out water through a towel before mashing to avoid a watery result.
Recipes that list mashed cauliflower in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.
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Mashed cauliflower conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| ⅛ cup | 26.25 g | 0.926 oz | 2 |
| ¼ cup | 52.5 g | 1.85 oz | 4 |
| ⅓ cup | 70 g | 2.47 oz | 5.33 |
| ½ cup | 105 g | 3.7 oz | 8 |
| ⅔ cup | 140 g | 4.94 oz | 10.67 |
| ¾ cup | 157.5 g | 5.56 oz | 12 |
| 1 cup | 210 g | 7.41 oz | 16 |
| 1¼ cups | 262.5 g | 9.26 oz | 20 |
| 1½ cups | 315 g | 11.11 oz | 24 |
| 2 cups | 420 g | 14.82 oz | 32 |
| 3 cups | 630 g | 22.22 oz | 48 |
Other mashed cauliflower conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.