Home›Converters›Cauliflower, mashed›2 cups to grams

How many grams is two cups of mashed cauliflower?

2 cups of mashed cauliflower ≈ 420 g

Because one US cup of mashed cauliflower weighs about 210 grams, two cups of it is roughly 420 grams. Cooked, well-drained, and mashed. Press out water through a towel before mashing to avoid a watery result.

Recipes that list mashed cauliflower in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

Amount

From

Convert to

Substitutions Ok Details →

Mashed cauliflower conversion chart

Mashed cauliflower — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	26.25 g	0.926 oz	2
¼ cup	52.5 g	1.85 oz	4
⅓ cup	70 g	2.47 oz	5.33
½ cup	105 g	3.7 oz	8
⅔ cup	140 g	4.94 oz	10.67
¾ cup	157.5 g	5.56 oz	12
1 cup	210 g	7.41 oz	16
1¼ cups	262.5 g	9.26 oz	20
1½ cups	315 g	11.11 oz	24
2 cups	420 g	14.82 oz	32
3 cups	630 g	22.22 oz	48

Other mashed cauliflower conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams

← Cauliflower, mashed converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.