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Cauliflower, mashed — Cups to Grams

One US cup of mashed cauliflower weighs about 210 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Cooked, well-drained, and mashed. Press out water through a towel before mashing to avoid a watery result. Use the converter below to switch mashed cauliflower between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Mashed cauliflower conversion chart

Mashed cauliflower — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	26.25 g	0.926 oz	2	29.57 ml
¼ cup	52.5 g	1.85 oz	4	59.15 ml
⅓ cup	70 g	2.47 oz	5.33	78.86 ml
½ cup	105 g	3.7 oz	8	118.3 ml
⅔ cup	140 g	4.94 oz	10.67	157.7 ml
¾ cup	157.5 g	5.56 oz	12	177.4 ml
1 cup	210 g	7.41 oz	16	236.6 ml
1¼ cups	262.5 g	9.26 oz	20	295.7 ml
1½ cups	315 g	11.11 oz	24	354.9 ml
2 cups	420 g	14.82 oz	32	473.2 ml
3 cups	630 g	22.22 oz	48	709.8 ml

Grams to cups: mashed cauliflower

Mashed cauliflower — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.048	0.353 oz	0.762
25 g	0.119	0.882 oz	1.9
50 g	0.238	1.76 oz	3.81
75 g	0.357	2.65 oz	5.71
100 g	0.476	3.53 oz	7.62
125 g	0.595	4.41 oz	9.52
150 g	0.714	5.29 oz	11.43
200 g	0.952	7.05 oz	15.24
250 g	1.19	8.82 oz	19.05
300 g	1.43	10.58 oz	22.86
400 g	1.9	14.11 oz	30.48
500 g	2.38	17.64 oz	38.1

How to measure mashed cauliflower

Cooked, well-drained, and mashed. Press out water through a towel before mashing to avoid a watery result.

Because a cup measures volume rather than weight, the most reliable way to measure mashed cauliflower is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

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Substitutes for mashed cauliflower

1:1 mashed potato
Classic swap; mashed potato is starchier and richer. Use when you want the carbs back.
1:1 mashed celeriac
Similar low-carb profile with subtle celery sweetness. Drain well after cooking.

See all mashed cauliflower substitutes, ratios and sources →

Mashed cauliflower conversions: FAQ

Why doesn't a cup of mashed cauliflower weigh the same as a cup of water?

A cup measures volume, not weight. Mashed cauliflower is less dense than water (210 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common mashed cauliflower conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g mashed cauliflower ≈ 0.476 cups

200 g to cups

200 g mashed cauliflower ≈ 0.952 cups

250 g to cups

250 g mashed cauliflower ≈ 1.19 cups

500 g to cups

500 g mashed cauliflower ≈ 2.38 cups

¼ cup to grams

¼ cup mashed cauliflower ≈ 52.5 g

½ cup to grams

½ cup mashed cauliflower ≈ 105 g

1 cup to grams

1 cup mashed cauliflower ≈ 210 g

2 cups to grams

2 cups mashed cauliflower ≈ 420 g

Related converters

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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.