How many cups is 500 grams of sunflower seed butter?
500 g of sunflower seed butter ≈ 2 cups
One US cup of sunflower seed butter weighs about 250 grams, so 500 grams works out to roughly 2 cups. Stir in separated oil before measuring. Nut-free; chlorogenic acid can turn cookies green when reacting with baking soda — harmless.
500 g is a common recipe quantity, but cups measure volume, not weight. For the most reliable result, weigh sunflower seed butter with a kitchen scale rather than scooping — see why weighing wins.
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Sunflower seed butter conversion chart
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.04 | 0.64 | 0.353 oz |
| 25 g | 0.1 | 1.6 | 0.882 oz |
| 50 g | 0.2 | 3.2 | 1.76 oz |
| 75 g | 0.3 | 4.8 | 2.65 oz |
| 100 g | 0.4 | 6.4 | 3.53 oz |
| 125 g | 0.5 | 8 | 4.41 oz |
| 150 g | 0.6 | 9.6 | 5.29 oz |
| 200 g | 0.8 | 12.8 | 7.05 oz |
| 250 g | 1 | 16 | 8.82 oz |
| 300 g | 1.2 | 19.2 | 10.58 oz |
| 400 g | 1.6 | 25.6 | 14.11 oz |
| 500 g | 2 | 32 | 17.64 oz |
Other sunflower seed butter conversions
* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.