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Sunflower seed butter — Cups to Grams

One US cup of sunflower seed butter weighs about 250 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Stir in separated oil before measuring. Nut-free; chlorogenic acid can turn cookies green when reacting with baking soda — harmless. Use the converter below to switch sunflower seed butter between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Sunflower seed butter conversion chart

Sunflower seed butter — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	31.25 g	1.1 oz	2	29.57 ml
¼ cup	62.5 g	2.2 oz	4	59.15 ml
⅓ cup	83.33 g	2.94 oz	5.33	78.86 ml
½ cup	125 g	4.41 oz	8	118.3 ml
⅔ cup	166.7 g	5.88 oz	10.67	157.7 ml
¾ cup	187.5 g	6.61 oz	12	177.4 ml
1 cup	250 g	8.82 oz	16	236.6 ml
1¼ cups	312.5 g	11.02 oz	20	295.7 ml
1½ cups	375 g	13.23 oz	24	354.9 ml
2 cups	500 g	17.64 oz	32	473.2 ml
3 cups	750 g	26.46 oz	48	709.8 ml

Grams to cups: sunflower seed butter

Sunflower seed butter — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.04	0.353 oz	0.64
25 g	0.1	0.882 oz	1.6
50 g	0.2	1.76 oz	3.2
75 g	0.3	2.65 oz	4.8
100 g	0.4	3.53 oz	6.4
125 g	0.5	4.41 oz	8
150 g	0.6	5.29 oz	9.6
200 g	0.8	7.05 oz	12.8
250 g	1	8.82 oz	16
300 g	1.2	10.58 oz	19.2
400 g	1.6	14.11 oz	25.6
500 g	2	17.64 oz	32

How to measure sunflower seed butter

Stir in separated oil before measuring. Nut-free; chlorogenic acid can turn cookies green when reacting with baking soda — harmless.

Because a cup measures volume rather than weight, the most reliable way to measure sunflower seed butter is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for sunflower seed butter

1 cup sunflower seed butter = 1 cup peanut or almond butter
Direct 1:1 swap when nut allergies are not a concern.
Add 1 tsp lemon juice or vinegar per cup to prevent green tinge (The Kitchn)
Chlorogenic acid in sunflower seeds reacts with baking soda to turn baked goods green; acid neutralizes the reaction. Colour change is harmless.

See all sunflower seed butter substitutes, ratios and sources →

Compare sunflower seed butter

Almond butter vs Sunflower seed butter

Sunflower seed butter conversions: FAQ

Why doesn't a cup of sunflower seed butter weigh the same as a cup of water?

A cup measures volume, not weight. Sunflower seed butter is denser than water (250 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common sunflower seed butter conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g sunflower seed butter ≈ 0.4 cups

200 g to cups

200 g sunflower seed butter ≈ 0.8 cups

250 g to cups

250 g sunflower seed butter ≈ 1 cups

500 g to cups

500 g sunflower seed butter ≈ 2 cups

¼ cup to grams

¼ cup sunflower seed butter ≈ 62.5 g

½ cup to grams

½ cup sunflower seed butter ≈ 125 g

1 cup to grams

1 cup sunflower seed butter ≈ 250 g

2 cups to grams

2 cups sunflower seed butter ≈ 500 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.