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How many grams is half a cup of sunflower seed butter?

½ cup of sunflower seed butter ≈ 125 g

Because one US cup of sunflower seed butter weighs about 250 grams, half a cup of it is roughly 125 grams. Stir in separated oil before measuring. Nut-free; chlorogenic acid can turn cookies green when reacting with baking soda — harmless.

Recipes that list sunflower seed butter in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Sunflower seed butter conversion chart

Sunflower seed butter — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	31.25 g	1.1 oz	2
¼ cup	62.5 g	2.2 oz	4
⅓ cup	83.33 g	2.94 oz	5.33
½ cup	125 g	4.41 oz	8
⅔ cup	166.7 g	5.88 oz	10.67
¾ cup	187.5 g	6.61 oz	12
1 cup	250 g	8.82 oz	16
1¼ cups	312.5 g	11.02 oz	20
1½ cups	375 g	13.23 oz	24
2 cups	500 g	17.64 oz	32
3 cups	750 g	26.46 oz	48

Other sunflower seed butter conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams 1 cup to grams 2 cups to grams

← Sunflower seed butter converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.