Pumpkin seeds Substitutes — Tested Swaps & Ratios

Pumpkin seeds substitutes

Tested swaps for pumpkin seeds, with ratios and sources.

1:1 sunflower seeds (Gusto Meadow)
Sunflower seeds are smaller, denser, and crunchier with a more buttery flavor. Use unsalted for baking. Best 1:1 swap for granola, bars, and breads.
← Sunflower seeds converter
1:1 chopped nuts (almonds^A, cashews, walnuts^A) for crunch (Happy Muncher)
Match size by chopping. Shifts allergen profile from seed to tree nut.
← Almonds (whole) converter
← Walnuts, chopped converter

Safety

Measure substitutes by weight where you can. The Pumpkin seeds converter gives the grams.

Note: our substitutions are direct, not chained — we don't recommend substituting a substitute.