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Walnuts, chopped — Cups to Grams

One US cup of chopped walnuts weighs about 117 grams. That makes it lighter than all-purpose flour, which is 120 grams per cup. Chopped walnuts settle unevenly — shake the cup gently to level them before reading. Use the converter below to switch chopped walnuts between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Chopped walnuts conversion chart

Chopped walnuts — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	14.63 g	0.516 oz	2	29.57 ml
¼ cup	29.25 g	1.03 oz	4	59.15 ml
⅓ cup	39 g	1.38 oz	5.33	78.86 ml
½ cup	58.5 g	2.06 oz	8	118.3 ml
⅔ cup	78 g	2.75 oz	10.67	157.7 ml
¾ cup	87.75 g	3.1 oz	12	177.4 ml
1 cup	117 g	4.13 oz	16	236.6 ml
1¼ cups	146.3 g	5.16 oz	20	295.7 ml
1½ cups	175.5 g	6.19 oz	24	354.9 ml
2 cups	234 g	8.25 oz	32	473.2 ml
3 cups	351 g	12.38 oz	48	709.8 ml

Grams to cups: chopped walnuts

Chopped walnuts — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.085	0.353 oz	1.37
25 g	0.214	0.882 oz	3.42
50 g	0.427	1.76 oz	6.84
75 g	0.641	2.65 oz	10.26
100 g	0.855	3.53 oz	13.68
125 g	1.07	4.41 oz	17.09
150 g	1.28	5.29 oz	20.51
200 g	1.71	7.05 oz	27.35
250 g	2.14	8.82 oz	34.19
300 g	2.56	10.58 oz	41.03
400 g	3.42	14.11 oz	54.7
500 g	4.27	17.64 oz	68.38

How to measure chopped walnuts

Chopped walnuts settle unevenly — shake the cup gently to level them before reading.

Because a cup measures volume rather than weight, the most reliable way to measure chopped walnuts is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

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Substitutes for chopped walnuts

1:1 chopped pecans (Bake It With Love)
Pecans are sweeter and milder; walnuts are more bitter and tannic. Interchangeable in cookies, quick breads, and cakes. Toast first for best flavor.

See all chopped walnuts substitutes, ratios and sources →

Compare chopped walnuts

Pecans, chopped vs Walnuts, chopped

Chopped walnuts conversions: FAQ

Why doesn't a cup of chopped walnuts weigh the same as a cup of water?

A cup measures volume, not weight. Chopped walnuts is less dense than water (117 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common chopped walnuts conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g chopped walnuts ≈ 0.855 cups

200 g to cups

200 g chopped walnuts ≈ 1.71 cups

250 g to cups

250 g chopped walnuts ≈ 2.14 cups

500 g to cups

500 g chopped walnuts ≈ 4.27 cups

¼ cup to grams

¼ cup chopped walnuts ≈ 29.25 g

½ cup to grams

½ cup chopped walnuts ≈ 58.5 g

1 cup to grams

1 cup chopped walnuts ≈ 117 g

2 cups to grams

2 cups chopped walnuts ≈ 234 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.