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Almonds (whole) — Cups to Grams

One US cup of whole almonds weighs about 143 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Whole almonds leave large air gaps in the cup — weighing them is much more accurate. Use the converter below to switch whole almonds between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Whole almonds conversion chart

Whole almonds — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	17.88 g	0.631 oz	2	29.57 ml
¼ cup	35.75 g	1.26 oz	4	59.15 ml
⅓ cup	47.67 g	1.68 oz	5.33	78.86 ml
½ cup	71.5 g	2.52 oz	8	118.3 ml
⅔ cup	95.33 g	3.36 oz	10.67	157.7 ml
¾ cup	107.3 g	3.78 oz	12	177.4 ml
1 cup	143 g	5.04 oz	16	236.6 ml
1¼ cups	178.8 g	6.31 oz	20	295.7 ml
1½ cups	214.5 g	7.57 oz	24	354.9 ml
2 cups	286 g	10.09 oz	32	473.2 ml
3 cups	429 g	15.13 oz	48	709.8 ml

Grams to cups: whole almonds

Whole almonds — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.07	0.353 oz	1.12
25 g	0.175	0.882 oz	2.8
50 g	0.35	1.76 oz	5.59
75 g	0.524	2.65 oz	8.39
100 g	0.699	3.53 oz	11.19
125 g	0.874	4.41 oz	13.99
150 g	1.05	5.29 oz	16.78
200 g	1.4	7.05 oz	22.38
250 g	1.75	8.82 oz	27.97
300 g	2.1	10.58 oz	33.57
400 g	2.8	14.11 oz	44.76
500 g	3.5	17.64 oz	55.94

How to measure whole almonds

Whole almonds leave large air gaps in the cup — weighing them is much more accurate.

Because a cup measures volume rather than weight, the most reliable way to measure whole almonds is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for whole almonds

1:1 chopped pecans, walnuts, hazelnuts, or cashews (Texas Real Food)
Toast before using for closest flavor match. Hazelnuts and cashews skew sweeter; walnuts skew more bitter.

See all whole almonds substitutes, ratios and sources →

Whole almonds conversions: FAQ

Why doesn't a cup of whole almonds weigh the same as a cup of water?

A cup measures volume, not weight. Whole almonds is less dense than water (143 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common whole almonds conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g whole almonds ≈ 0.699 cups

200 g to cups

200 g whole almonds ≈ 1.4 cups

250 g to cups

250 g whole almonds ≈ 1.75 cups

500 g to cups

500 g whole almonds ≈ 3.5 cups

¼ cup to grams

¼ cup whole almonds ≈ 35.75 g

½ cup to grams

½ cup whole almonds ≈ 71.5 g

1 cup to grams

1 cup whole almonds ≈ 143 g

2 cups to grams

2 cups whole almonds ≈ 286 g

Related converters

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* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.