Sunflower seeds Substitutes — Tested Swaps & Ratios

Sunflower seeds substitutes

Tested swaps for sunflower seeds, with ratios and sources.

1:1 pumpkin seeds (pepitas) (Pixicook)
Pepitas are larger with a softer crunch and milder, slightly sweeter flavor. Use unsalted, unsweetened for baking parity.
← Pumpkin seeds converter
1:1 chopped nuts (almonds^A, walnuts^A, pecans^A, cashews) for crunch (Foodiosity)
Chop to seed-size for even distribution. Changes allergen profile from seed to tree nut.
← Almonds (whole) converter
← Walnuts, chopped converter
← Pecans, chopped converter

Safety

Measure substitutes by weight where you can. The Sunflower seeds converter gives the grams.

Note: our substitutions are direct, not chained — we don't recommend substituting a substitute.