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Almond butter — Cups to Grams

One US cup of almond butter weighs about 256 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Stir in any separated oil before measuring. Tree-nut allergen. Use the converter below to switch almond butter between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Almond butter conversion chart

Almond butter — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	32 g	1.13 oz	2	29.57 ml
¼ cup	64 g	2.26 oz	4	59.15 ml
⅓ cup	85.33 g	3.01 oz	5.33	78.86 ml
½ cup	128 g	4.52 oz	8	118.3 ml
⅔ cup	170.7 g	6.02 oz	10.67	157.7 ml
¾ cup	192 g	6.77 oz	12	177.4 ml
1 cup	256 g	9.03 oz	16	236.6 ml
1¼ cups	320 g	11.29 oz	20	295.7 ml
1½ cups	384 g	13.55 oz	24	354.9 ml
2 cups	512 g	18.06 oz	32	473.2 ml
3 cups	768 g	27.09 oz	48	709.8 ml

Grams to cups: almond butter

Almond butter — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.039	0.353 oz	0.625
25 g	0.098	0.882 oz	1.56
50 g	0.195	1.76 oz	3.12
75 g	0.293	2.65 oz	4.69
100 g	0.391	3.53 oz	6.25
125 g	0.488	4.41 oz	7.81
150 g	0.586	5.29 oz	9.37
200 g	0.781	7.05 oz	12.5
250 g	0.977	8.82 oz	15.62
300 g	1.17	10.58 oz	18.75
400 g	1.56	14.11 oz	25
500 g	1.95	17.64 oz	31.25

How to measure almond butter

Stir in any separated oil before measuring. Tree-nut allergen.

Because a cup measures volume rather than weight, the most reliable way to measure almond butter is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for almond butter

1 cup almond butter = 1 cup peanut or cashew butter (America's Test Kitchen)
Cashew is closest in creaminess; peanut shifts flavour noticeably.
1 cup almond butter = 1 cup sunflower seed butter
Nut-free option; may turn baked goods green when reacting with baking soda (harmless cosmetic change).

See all almond butter substitutes, ratios and sources →

Compare almond butter

Almond butter vs Sunflower seed butter

Almond butter conversions: FAQ

Why doesn't a cup of almond butter weigh the same as a cup of water?

A cup measures volume, not weight. Almond butter is denser than water (256 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common almond butter conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g almond butter ≈ 0.391 cups

200 g to cups

200 g almond butter ≈ 0.781 cups

250 g to cups

250 g almond butter ≈ 0.977 cups

500 g to cups

500 g almond butter ≈ 1.95 cups

¼ cup to grams

¼ cup almond butter ≈ 64 g

½ cup to grams

½ cup almond butter ≈ 128 g

1 cup to grams

1 cup almond butter ≈ 256 g

2 cups to grams

2 cups almond butter ≈ 512 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.