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How many grams is one cup of maple syrup?

1 cup of maple syrup ≈ 322 g

Because one US cup of maple syrup weighs about 322 grams, one cup of it is roughly 322 grams. Maple syrup is a heavy liquid — measure it in a liquid measuring cup, reading at eye level.

Recipes that list maple syrup in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Maple syrup conversion chart

Maple syrup — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	40.25 g	1.42 oz	2
¼ cup	80.5 g	2.84 oz	4
⅓ cup	107.3 g	3.79 oz	5.33
½ cup	161 g	5.68 oz	8
⅔ cup	214.7 g	7.57 oz	10.67
¾ cup	241.5 g	8.52 oz	12
1 cup	322 g	11.36 oz	16
1¼ cups	402.5 g	14.2 oz	20
1½ cups	483 g	17.04 oz	24
2 cups	644 g	22.72 oz	32
3 cups	966 g	34.07 oz	48

Other maple syrup conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 2 cups to grams

← Maple syrup converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.