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Maple syrup — Cups to Grams

One US cup of maple syrup weighs about 322 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Maple syrup is a heavy liquid — measure it in a liquid measuring cup, reading at eye level. Use the converter below to switch maple syrup between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Maple syrup conversion chart

Maple syrup — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	40.25 g	1.42 oz	2	29.57 ml
¼ cup	80.5 g	2.84 oz	4	59.15 ml
⅓ cup	107.3 g	3.79 oz	5.33	78.86 ml
½ cup	161 g	5.68 oz	8	118.3 ml
⅔ cup	214.7 g	7.57 oz	10.67	157.7 ml
¾ cup	241.5 g	8.52 oz	12	177.4 ml
1 cup	322 g	11.36 oz	16	236.6 ml
1¼ cups	402.5 g	14.2 oz	20	295.7 ml
1½ cups	483 g	17.04 oz	24	354.9 ml
2 cups	644 g	22.72 oz	32	473.2 ml
3 cups	966 g	34.07 oz	48	709.8 ml

Grams to cups: maple syrup

Maple syrup — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.031	0.353 oz	0.497
25 g	0.078	0.882 oz	1.24
50 g	0.155	1.76 oz	2.48
75 g	0.233	2.65 oz	3.73
100 g	0.311	3.53 oz	4.97
125 g	0.388	4.41 oz	6.21
150 g	0.466	5.29 oz	7.45
200 g	0.621	7.05 oz	9.94
250 g	0.776	8.82 oz	12.42
300 g	0.932	10.58 oz	14.91
400 g	1.24	14.11 oz	19.88
500 g	1.55	17.64 oz	24.84

How to measure maple syrup

Maple syrup is a heavy liquid — measure it in a liquid measuring cup, reading at eye level.

Because a cup measures volume rather than weight, the most reliable way to measure maple syrup is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for maple syrup

Equal honey (1:1) — flavor differs but liquid behavior is similar

See all maple syrup substitutes, ratios and sources →

Maple syrup conversions: FAQ

Why doesn't a cup of maple syrup weigh the same as a cup of water?

A cup measures volume, not weight. Maple syrup is denser than water (322 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common maple syrup conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g maple syrup ≈ 0.311 cups

200 g to cups

200 g maple syrup ≈ 0.621 cups

250 g to cups

250 g maple syrup ≈ 0.776 cups

500 g to cups

500 g maple syrup ≈ 1.55 cups

¼ cup to grams

¼ cup maple syrup ≈ 80.5 g

½ cup to grams

½ cup maple syrup ≈ 161 g

1 cup to grams

1 cup maple syrup ≈ 322 g

2 cups to grams

2 cups maple syrup ≈ 644 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.