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How many grams is two cups of pastry flour?

2 cups of pastry flour ≈ 212 g

Because one US cup of pastry flour weighs about 106 grams, two cups of it is roughly 212 grams. Pastry flour is soft and low in protein, so it settles lighter in the cup than all-purpose flour.

Recipes that list pastry flour in cups assume an average density. The figure above is a sensible typical value; if your recipe is sensitive, weigh on a kitchen scale — see our methodology.

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Pastry flour conversion chart

Pastry flour — cups to grams
Cups	Grams	Ounces	Tablespoons
⅛ cup	13.25 g	0.467 oz	2
¼ cup	26.5 g	0.935 oz	4
⅓ cup	35.33 g	1.25 oz	5.33
½ cup	53 g	1.87 oz	8
⅔ cup	70.67 g	2.49 oz	10.67
¾ cup	79.5 g	2.8 oz	12
1 cup	106 g	3.74 oz	16
1¼ cups	132.5 g	4.67 oz	20
1½ cups	159 g	5.61 oz	24
2 cups	212 g	7.48 oz	32
3 cups	318 g	11.22 oz	48

Other pastry flour conversions

100 g to cups 200 g to cups 250 g to cups 500 g to cups ¼ cup to grams ½ cup to grams 1 cup to grams

← Pastry flour converter All ingredients Cups to grams chart

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.