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Pineapple juice — Cups to Grams

One US cup of pineapple juice weighs about 250 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Canned and bottled weigh nearly the same. Fresh juice still contains bromelain. Use the converter below to switch pineapple juice between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Pineapple juice conversion chart

Pineapple juice — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	31.25 g	1.1 oz	2	29.57 ml
¼ cup	62.5 g	2.2 oz	4	59.15 ml
⅓ cup	83.33 g	2.94 oz	5.33	78.86 ml
½ cup	125 g	4.41 oz	8	118.3 ml
⅔ cup	166.7 g	5.88 oz	10.67	157.7 ml
¾ cup	187.5 g	6.61 oz	12	177.4 ml
1 cup	250 g	8.82 oz	16	236.6 ml
1¼ cups	312.5 g	11.02 oz	20	295.7 ml
1½ cups	375 g	13.23 oz	24	354.9 ml
2 cups	500 g	17.64 oz	32	473.2 ml
3 cups	750 g	26.46 oz	48	709.8 ml

Grams to cups: pineapple juice

Pineapple juice — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.04	0.353 oz	0.64
25 g	0.1	0.882 oz	1.6
50 g	0.2	1.76 oz	3.2
75 g	0.3	2.65 oz	4.8
100 g	0.4	3.53 oz	6.4
125 g	0.5	4.41 oz	8
150 g	0.6	5.29 oz	9.6
200 g	0.8	7.05 oz	12.8
250 g	1	8.82 oz	16
300 g	1.2	10.58 oz	19.2
400 g	1.6	14.11 oz	25.6
500 g	2	17.64 oz	32

How to measure pineapple juice

Canned and bottled weigh nearly the same. Fresh juice still contains bromelain.

Because a cup measures volume rather than weight, the most reliable way to measure pineapple juice is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for pineapple juice

1 cup pineapple juice = 1 cup orange juice (flavour only)
Matches sweetness and acidity but lacks bromelain — will not tenderize meat.
Fresh blended pineapple for marinades
Use when enzymatic tenderizing is required; bottled juice loses bromelain to pasteurization.

See all pineapple juice substitutes, ratios and sources →

Pineapple juice conversions: FAQ

Why doesn't a cup of pineapple juice weigh the same as a cup of water?

A cup measures volume, not weight. Pineapple juice is denser than water (250 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common pineapple juice conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g pineapple juice ≈ 0.4 cups

200 g to cups

200 g pineapple juice ≈ 0.8 cups

250 g to cups

250 g pineapple juice ≈ 1 cups

500 g to cups

500 g pineapple juice ≈ 2 cups

¼ cup to grams

¼ cup pineapple juice ≈ 62.5 g

½ cup to grams

½ cup pineapple juice ≈ 125 g

1 cup to grams

1 cup pineapple juice ≈ 250 g

2 cups to grams

2 cups pineapple juice ≈ 500 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.