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Orange juice — Cups to Grams

One US cup of orange juice weighs about 248 grams. That makes it heavier than all-purpose flour, which is 120 grams per cup. Orange juice carries dissolved sugars and pulp, making it a bit heavier than plain water. Use the converter below to switch orange juice between cups, grams, ounces, tablespoons and millilitres — or read the full chart underneath.

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Orange juice conversion chart

Orange juice — cups to grams chart
Cups	Grams	Ounces	Tablespoons	Millilitres
⅛ cup	31 g	1.09 oz	2	29.57 ml
¼ cup	62 g	2.19 oz	4	59.15 ml
⅓ cup	82.67 g	2.92 oz	5.33	78.86 ml
½ cup	124 g	4.37 oz	8	118.3 ml
⅔ cup	165.3 g	5.83 oz	10.67	157.7 ml
¾ cup	186 g	6.56 oz	12	177.4 ml
1 cup	248 g	8.75 oz	16	236.6 ml
1¼ cups	310 g	10.93 oz	20	295.7 ml
1½ cups	372 g	13.12 oz	24	354.9 ml
2 cups	496 g	17.5 oz	32	473.2 ml
3 cups	744 g	26.24 oz	48	709.8 ml

Grams to cups: orange juice

Orange juice — grams to cups chart
Grams	Cups	Ounces	Tablespoons
10 g	0.04	0.353 oz	0.645
25 g	0.101	0.882 oz	1.61
50 g	0.202	1.76 oz	3.23
75 g	0.302	2.65 oz	4.84
100 g	0.403	3.53 oz	6.45
125 g	0.504	4.41 oz	8.06
150 g	0.605	5.29 oz	9.68
200 g	0.806	7.05 oz	12.9
250 g	1.01	8.82 oz	16.13
300 g	1.21	10.58 oz	19.35
400 g	1.61	14.11 oz	25.81
500 g	2.02	17.64 oz	32.26

How to measure orange juice

Orange juice carries dissolved sugars and pulp, making it a bit heavier than plain water.

Because a cup measures volume rather than weight, the most reliable way to measure orange juice is with a digital kitchen scale. If you are working from cups, keep your technique consistent every time so your results are repeatable. For more, see our guide on baking by weight versus volume.

No scale yet? You don't need a fancy one; any digital kitchen scale that reads in 1-gram steps does everything on this site. Well-rated kitchen scales on Amazon →

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Substitutes for orange juice

1 cup orange juice = 1 cup apple juice or pineapple juice (The Kitchn)
Apple juice is milder and sweeter; pineapple is more acidic and tropical. Both work well in baked goods and marinades.
1 cup orange juice = 1 cup lemon or grapefruit juice (cut with water if too tart) (The Kitchn)
More acidic and less sweet than OJ; dilute or add a pinch of sugar to balance in baking.

See all orange juice substitutes, ratios and sources →

Orange juice conversions: FAQ

Why doesn't a cup of orange juice weigh the same as a cup of water?

A cup measures volume, not weight. Orange juice is denser than water (248 g versus 237 g per cup), so the same volume has a different weight. Weighing in grams is the most accurate way to measure it.

Common orange juice conversions

Quick-answer pages for the conversions people search for most.

100 g to cups

100 g orange juice ≈ 0.403 cups

200 g to cups

200 g orange juice ≈ 0.806 cups

250 g to cups

250 g orange juice ≈ 1.01 cups

500 g to cups

500 g orange juice ≈ 2.02 cups

¼ cup to grams

¼ cup orange juice ≈ 62 g

½ cup to grams

½ cup orange juice ≈ 124 g

1 cup to grams

1 cup orange juice ≈ 248 g

2 cups to grams

2 cups orange juice ≈ 496 g

Related converters

← All ingredient converters Cups to grams chart Recipe scaler

* Conversion figures are typical average weights for one US customary cup (236.6 ml), based on the King Arthur Baking Ingredient Weight Chart and cross-referenced with the U.S. Department of Agriculture FoodData Central database. Actual weight varies with packing, brand and humidity — see our methodology.